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Pilates is a safe and proven body-conditioning programme. With regular classes you can look forward to:

A toned, sculpted and balanced body.
Better core stability and abdominal strength.
Improved posture, flexibility and muscle tone.
Alleviation of neck/back problems or damage through injury.
Keeping in shape during pregnancy.
Improved general well-being, reduced stress and a calmer disposition!


At the Pilates Practice we offer:

One to one classs for the beginner (we recommend 3) leading to general classes (90 minutes) of 4 people maximum.

Top of the range Pilates equipment.

A calm, friendly environment

Fully qualified instructors (certified to teach remedial classes where necessary)

In-house chiropractor for postural assessment and treatment

Flexible class times


Opening times: 8:30 - 21:00 weekdays, and 9:00 - 14:30 Saturdays and Sundays.